What is physical inactivity?
Physical inactivity is a key risk factor for noncommunicable diseases, and the fourth leading cause of early death globally. Recent estimates show that approximately 31% of the world's population does not get enough physical activity to protect their health. The World Health Organization recommends that adults should get the equivalent of two and a half hours of moderate-to-vigorous physical activity each week. Children should get even more, at least one hour a day. For those who want to maintain or reduce their weight, more activity may be needed. Walking, cycling, swimming, sports, and active recreation and play are all ways to be active, but there are many more.
The health benefits of physical activity are well established and include a lower risk of noncommunicable diseases including cardiovascular disease, hypertension, diabetes, and breast and colon cancer. Additionally, physical activity has positive effects on mental health, delays the onset of dementia, and can help maintain a healthy weight.
Too much inactivity on the other hand has negative impacts on health, health systems, the environment, the economy, community well-being and quality of life.
The health benefits of physical activity are well established and include a lower risk of noncommunicable diseases including cardiovascular disease, hypertension, diabetes, and breast and colon cancer. Additionally, physical activity has positive effects on mental health, delays the onset of dementia, and can help maintain a healthy weight.
Too much inactivity on the other hand has negative impacts on health, health systems, the environment, the economy, community well-being and quality of life.
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